Bicycles

Get on a bike and start cycling – 10 reasons why cycling is great

10 reasons to get on a bike today

Cycling has gone way beyond a mere way of travelling from one spot to another. It has become a way of life and the entire cycling ecosystem has developed immensely across the world and especially in United States and European countries. Many Americans however are yet to discover the immense benefits and joys of cycling.

Biking is not only for entertainment, it has huge health benefits, and you can easily choose to do biking to your work place and also do regular biking for exercise and entertainment. If you go about listing the advantages of cycling there will be a huge number. However to make it easier for you to get the gist of the argument, we have created 10 major points that will convince you that cycling is a great thing to do. Let's get down to it then.

Here are our Top 10 reasons to start cycling, which in fact can be taken as reasons for cycling to work every day.

1. A great way to lose weight

One of the easiest, most fun and fastest way to lose weight is by cycling. It is a healthy, regulated and practical way to lose those extra pounds. And all while going to and fro to your workplace or your daily visiting places.

Here's an interesting fact for you - cycling can help you to burn 500 calories an hour. That is really awesome, because it is more than what you burn up while jogging or swimming, and in fact even aerobics does not burn up that much in an hour!

2. Cycling fits right into your day and you don't need to make special time for it

That is right, the reason is that it will take up time that you anyway use in doing day to day activities. Going from one place to another takes time, and if you go on a bike you are using that time to gain health, mental and spiritual benefits. You really don't need to fit cycling into your schedule by making a special slot for it.

Just go anywhere on your bike. Go to work, go to the grocery store, or hey just cycle around the neighbourhood taking in the sights and experiences. The best way to fit in cycling into your every day, is to use it to go to work and come back of course. A good hybrid bike will be a great choice for commuting to work.

Aside from the obvious health benefits, there is much greater convenience in cycling to work. Forget about parking, just lock your bike against any pole, or any area set aside for cycles. The only thing to keep in mind is that if it is a long ride then you may be sweating, and may need to freshen up. If you work in an office where they have provisions for taking a shower, that is absolutely great. Or else you will have to think of ways to change into a fresh clothes etc. to keep body odor etc. at bay.

3. It is great fun - cycling by itself without any other activity attached to it, is just great fun

A simple thing like cycling to the neighborhood store or to a friend's house can be a fun thing to do. Some days you can just leisurely cycle around your neighborhood, taking in sights and sounds and enjoying the breeze on your face. Whatever way you look at it, cycling is quite liberating.

When you are riding a bike, you don't need to worry about traffic jams or parking spots. It frees you to actually enjoy whatever you are exploring, be it a new place, your own town or city. Many places around the world are encouraging tourists to get on a bike and explore the city or town at their own pace. Sightseeing by riding a cycle is becoming common.

4. If you cycle regularly, not only will you lose extra weight, you will stay fit and trim.

Cycling is a full body exercise that helps you stay in shape and builds stamina and energy. It is very good for your heart's health, and also improves lung functioning and capacity, of course you must cycle in an area with clean air for that. Playing sports burns calories, but cycling has an advantage.

Cycling burns more calories than sports like tennis, baseball and football, with the added advantage that it does not cause any harm or do damage your joints. Naturally with your hands, eyes, legs all working in co-ordination, it helps in improving overall co-ordination. It has been proven that cycling also reduces blood pressure.

Administrators across the country have realized that cycling is good for Americans. The more people cycle the healthier they will be, and the lesser they will need to pay for healthcare. That is why Mayors across the United States are emphasizing on creating better cycling infrastructure in cities and towns. In fact a study has revealed that a person who is a regular cyclist, and cycles at least four times a week is spends around 300 dollars less than someone who only drives vehicles.

5. Cycling makes you happy by releasing a natural body chemical called endorphins.

If you don't know what endorphins are, then in simple terms, they are feel-good chemicals that are naturally released by the body. There are two chemicals that are released when you feel happy, endorphins and serotonin. These are actually hormones, and are popularly known as the happiness hormones.

To go a step further, there is a whole segment of the Pharma industry that focuses on these happiness hormones, and sell drugs that are supposed to suppress depression and make you feel better.

Cycling regularly gives much better effects than these drugs. Imagine bypassing an entire Pharma industry and its enormous costs by cycling. It has been proved that cycling to work makes you happier for the entire day and also gives you extra confidence. There are so many benefits you can gain by cycling, even at work, including being more creative.

6. Cycling reduces stress and saves you from negative thought patterns

Imagine a scenario where you are waiting every day at a traffic snarl, sitting in your car, feeling angry and frustrated. This small daily occurrence can send you into depression. When things are out of your control and something bad happens then frustration and unhappiness creeps in. This is what starts off depression.

A small example of this would be a traffic jam, where the movement of your vehicle is beyond your control. This can cause frustration and lead to unhappiness. Cycling prevents this kind of frustration, and in fact it also prevents something that many of us fall prey to once in a while, road rage. Road rage can turn very ugly sometimes, so it is something that we should avoid at all costs.

7. Riding your bike adds to the overall happiness and betterment of the world

The less cars there are, the more bicycles there are, the better the world will be. Cycles instead of cars, make the world a better place, in every possible way. A lot of European cities are living examples of this. Take for instance Amsterdam and Copenhagen where there are a lot more people cycling than driving.

In general these are happier and better places to live in. With fewer cars and more cycles, the air is cleaner, people are healthier and happier, and the world is a better less stressful place. In all such European cities, hybrid bikes are also very popular. These cities and the Governments spend money on creating cycling infrastructure and encouraging the people to cycle. This has made a huge difference in the lives of the people and life in general in numerous European cities.

8. You actually become smarter when you ride a bike

This sounds a little difficult to believe at first, but it is a fact. The reason is that, when ride your bike regularly, it helps to keep your brain working better and also makes your memory sharper. Thus keeps you smarter. Why does that happen, simply because exercise improves blood circulation, and the brain gets more oxygen and works better, as a result. This will also mean that you will do a better job at work, amongst other things.

9. When you ride a bike, you save money

In the US, the average household spends 2000 dollars per year on gas alone. Add to that the cost of buying the car, its maintenance and parking fees. If you ride a bike, you can buy a good one for under 500 dollars and after that you don't need to spend a dime on it for anything. Of course you may need to spend small amounts to repair it, but the savings compared to a vehicle are enormous.

If you actually add all the costs up, you can save close to 9000 dollars a year by riding a bike to work instead of driving. Whoa!

10. Finally, the most obvious one - cycling helps reduce pollution

Everyone knows that vehicles that run on fossil fuels, cause a huge amount of pollution. In fact research has shown that one-third of all greenhouse gases emission in the US is caused by motor vehicles. Compare that to cycling. There is not event the beginning of a comparison, as cycling causes absolutely no emission of gases. If your ride a bike, you definitely contribute to reducing our planet's pollution. That is definitely a good thing to do and also makes you feel good.

To conclude

You have read about ten reasons to start cycling, and one of the major one's is health. Cycling is overall great for you, and for the entire world. Go in for a good bike, and if your commute to work is too long there is always the option of buying an electric bike that allows you to cycle as well as use battery power. A step above that would be going for an electric moped. And if you want to forego the pollution free advantages, then you can check out a gas powered bicycle.

Hey, just to end with one final fact, cycling is much safer than driving. Falling while cycling, or colliding with another cyclist is a very rare occurrence, and also it consequences are far less serious compared to a car accident. Go ahead and choose a great bike if you don't have one, or head right out for a spin if you already own one.

How to Start Cycling: Bike Basics

Riding on a bike for the first time can be quite uncomfortable, challenging and also dangerous. However, cycling is a very enjoyable exercise that will keep you busy during your free time may be on weekends.

If you are not sure of where and how to start, we have outlined some of the important things that will ensure that your riding experience is safe, convenient and comfortable. Are you ready to learn? The following tips will boost your confidence on the road.

1. Make a plan

Do your research first and find out if there are any bike lanes round your area which are comfortable and safe to ride in. Most cities have cycling areas where you can practice. You should also ensure that you are equipped with the following;

Helmet –Never ride without a helmet. A helmet ensures your head is protected from bad injuries in case of accidents. Helmets come in different sizes. It is good to select the one that fits you well.
Pump - Always carry a portable pump which you can attach on the bike. It will come in handy in case you get a flat.
Gloves –These ones are very important because they help in absorbing shock from the handles. Makes sure that they are well padded to give you maximum comfort.
Repair kit – Always carry a repair kit. It should have 2 tire levers, spare inner tube, a patch kit and a multi-tool for bikes.
Water bottle –Consider one with a cage which you can easily attach to your bike. You can also consider a hydration backpack. You need water when cycling.
Cash – It is good always be prepared in case of any emergency. Therefore, you should carry some money and a phone which you can use in case you might need any help. Accidents do happen, this means it is good to carry any identification document or a customized bangle with your name.

2. Select the right bike

There are different types of bikes and most of them are available in different sizes. When choosing a bike, you need to consider the following;

Consider the type of cycling you intend to do – Whether you want to do cycling with family or friends during the weekends or use the bike to get to and from work, you need to look for a bike that matches your requirements. To help with selection, read the hybrid bike review from 10BestRanked.
Test it before buying – Bikes comes with different frame designs and wheels, ensure that the bike you choose will be comfortable for you.
Select the best size – For maximum comfort and performance, select a bike which suits your height. Ensure that the bike allows your feet to touch the floor.

3. Practice first

If you are intending to ride for the first time or you have not been on a bike for a long time, make sure you are comfortable on the bike before you take a ride on the streets. Take time to first practice in a park or in your driveway before riding on the road. You can try different things you will be required to do while out there like standing up to pedal, stopping quickly, and riding on one hand among others.

4. Check your bike

Ensure that the bike is in good condition. Make sure that the tires are properly aired, clean the chain and also confirm that the brakes are functioning properly. You can also take the bike to your local mechanic to ensure that all parts are working as required if you can’t fix them yourself. Here are some basic maintenance tips.

Chain – To ensure that that the chain lasts longer, always clean it regularly before applying a suitable lubricant. Remember to wipe off any excess lubricant.
Brakes – Ensure that they are properly lubricated. You should also check the amount of tear on the brake pads and do the necessary changes when required.
Gears - Keep them clean and well lubricated. This is important to keep them protected from corrosive elements on the road.

5. Start slow

Unlike other exercises, cycling requires you to use different muscles. Your body requires time to adapt to different types of stress when cycling. Therefore, it is good to start slow and increase your speed gradually. Learn how to use the brakes effectively.

6. Look for an experienced rider

Get a more experienced rider to accompany you on the road. This will give you confidence when you are on the bike. He/she can be a friend, co-worker or relative who likes cycling.

7. Learn the cycling Etiquette

This is important especially if you are going for a group ride. Here are the basic things you should know.

Never change the direction or speed abruptly.
Use your hand to indicate to those behind you when the group ahead has slowed down.
Point out potholes or other objects to the person behind you.
In case you get a flat when cycling, just raise your hand and shout “flat. Hold on the line until those behind you have passed.

8. Use alerts

Use the bell to alert pedestrians or other cyclist when you are about to ass them. You can also pass on the left if you do not have a bell. Sometimes you can just say “passing on the left”

9. Be comfortable with cars

Since you will be sharing the road with other users such as drivers, it is good to know that not all drivers are courteous towards cyclists. Always remain calm and maintain control over the bike when the driver comes too close.

10 Ensure that you are visible

Always use bicycle lights especially when riding at night to ensure that other road users can see you. Just like a helmet, the use of bicycle lights cannot be ignored. Observe the traffic rules and regulations to prevent accidents.

Final Thoughts

Safety is the most important thing you should be assured of when cycling. It is good to ensure that your bike is in good shape at all times.

Additionally, ensure that you have all the required equipment such as helmet, pump and repair kit. Leaning some basic maintenance skills is also important. It is out hope that the above tips will be of great help as you start your cycling journey. Ours is to wish you all the best.

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Electric Bikes are also a great option, as they let you travel much longer distances, and give you the opportunity to cycle till you have completed your exercising quota and then shift to powered mode to reach your destination. A good option is the Ancheer folding electric bike, which is featured in our best electric bicycles article.

Another option worth considering is a gas powered bicycle.

New electric bike on the block – the Bultaco Brinco R-B, a bold new statement in hybrid electric bikes

New electric bike on the block - the Bultaco Brinco R-B, a bold new statement in hybrid electric bikes

bultaco brinco r-b electric bike review price specifications

The unique thing about the Bultaco Brinco R-B is that it is an electric bike made by a company that essentially makes motorbikes. That is what makes the new Bultaco Brinco R-B such a cool and bold new electric bike. Though Bultaco is a motorbike maker and it will continue to be a motorbike maker, it is taking very strong steps in the direction of electric bikes, as can be seen with the Bultaco R-B.

Bultaco Motors has seen the rise in demand for electric bikes and has introduced another new model, that is a creative transition between a bicycle and a motorbike. What has emerged is a rugged and bold electric bike that is extremely desirable.

The Brinco range from Bultaco has already been giving us an idea of what a motorbike maker can do when they move into electric bikes, and with the Brinco R-B, the creative and quality benchmarks set by Bultaco have been raised even higher.

bultaco brinco r-b review price specifications

The Bultaco Brinco R-B has a top speed of little over 37 miles per hour (60 km per hour) and maximum power output of 2 kw. It is a beautiful piece of lean machinery, and has a pretty decent price tag too, $3,840 before tax.

A powerful feature of the Bultaco Brinco R-B is the hybrid propulsion system of an electric motor and an independent throttle and pedal. This is in continuation with the previous Bultaco Brinco electric bikes.

Another great thing about the Bultaco Brinco R-B is that it can be converted into a fully compliant electric cycle via its pedal sensor, that will enable you to ride it on any type of public road without a license plate or insurance, as it is classed as an assisted pedalling bicycle.

It is a true all-terrain bicycle that can go electric, which is yet another great reason to go for it right away. On a Bultaco Brinco R-B you can go on any road or trail, private, public, back streets, trails, literally anywhere. It has been called the new hybrid electric/pedal bike from Bultaco, and critics are loving the awesome looks and the many great features of this new bike convertible into electric bike.

You can take a closer look at the Bultaco Brinco R-B here.

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Here are the Best Mountain Bikes of the year – Featuring the latest bestsellers

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Given that riding a mountain bike downhill is euphoric, doing so on the right one can truly take it to the next level. Mountain bikes today are lighter, stronger and more aerodynamic than ever before that work with you on the ride.

How to Choose A Mountain Bike

You can recognize a mountain bike first by their tires. The tires of a mountain bike are wide and they are quite heavily serrated and knobbly. The reason is that these bikes need to be able to go on all kinds of terrain, especially mountain trails and also broken hilly ground.

All mountain bikes are built to give you the best off-road cycling experience, an adventure filled with fun, or even a mountainous trail competition. Your first consideration is to ensure that the tires will give enough traction for what you are planning with the mountain bike.

Frankly, there is a lot of variation between different mountain bikes. There are mountain bikes with full suspension and those with a hard tail. The regular size is 27.5 inches and 29 inches is also very popular. The most in demand models are carbon and also aluminium.

Your riding style and the terrain that you will be riding on are the most important factors, but right from the design of the frame to the suspension specifications, every part of the bike has options for you to choose from.

Your best route will be to set some goals about what you want to do with the bike, and then go about finding a good combination of features that will help you achieve the result that you wish for.

If the bike you choose is the best combination for the riding you want to do, you will enjoy riding it much more than another bike.

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With features such as front and rear mechanical disc brakes, magnesium alloy wheels and lightweight aluminium frames, the mountain bikes are absolutely packed with drool worthy features. Choose form the Top 10 Best Mountain Bikes available here!

If you love to be out there in the great wide open, you will love the Top 10 in American Outdoors and American Outdoor Sports. Make your choice and head out already!

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